There are many people who are addicted to caffeine and it is a real disorder. Just like any addiction, caffeine addiction can often become serious and spiral out of control real soon. There are ways to know if you are addicted to caffeine and there are some sure shot symptoms of caffeine addiction.
Some of the very common symptoms are feeling fatigued all the time, having headaches, feeling constipated and an anxious feeling throughout the day. There are many people who cannot just go without a cup of caffeine. Although caffeine is accepted to be safe for consumption in moderation, there are some solid benefits of quitting the habit.
- Your hormones are balanced again: Drinking caffeine increases the secretion of stress hormones called cortisol, which results in an anxious feeling all the time. It is scientifically proven that the cortisol level in a person who consumes a cup of coffee and a person experiencing mental breakdown is almost equal. This is a proof of the damage that caffeine can cause to our mental strength.
- Better sleep: It is also proven that increased intake of caffeine results in an increased blood pressure level resulting in headaches and fatigue. So quitting caffeine also means that you are more energetic throughout the day and can concentrate better without the need of an afternoon nap.
- Better digestion: Coffee tops the list of acidic foods that contribute to heartburn. Most of the people who are addicted to caffeine say that they feel a burning sensation every few hours and if you kick out the habit, you will never have the same problem. Your digestion will drastically improve and help you in maintaining a healthy weight.
- Healthier teeth: Coffee is acidic and can cause the erosion of teeth enamel and subsequently result in tooth decay. Eliminating the habit will definitely result in a healthier and whiter teeth. Who doesn’t like sparkling white teeth?
- Convenience: Imagine never having to stop at coffee shops, not having to pay for this unhealthy habit and most importantly fewer trips to the washroom. Erasing the pain of making coffee every morning in a hurry and packing caffeine pills in your backpack for a trek are all the added advantages of giving up caffeine apart from all the other health benefits.
- Financial Benefits: This is one obvious and interesting benefit when you quit caffeine. When all the money you spend on caffeine every year is added up, it will definitely sum up to quite a fortune and quitting caffeine means all that money is your savings.
If you are a slave to your coffee mug, it is high time you realise the bad effects caffeine is having on you and your health. With a multitude of options to replace the usual caffeine, quitting caffeine is not an impossible or difficult task. The whole lot of benefits it brings is surely worth the effort. Once you start noticing the changes in you after you quit caffeine, you will never want to touch the thing again.